Everything your body needs, in one place, designed for Urban life. A space dedicated to intelligent movement,
deep recovery, and long-term body awareness.
Designed to help your body feel lighter and more balanced.
Anida is a space where discipline meets care, and where progress is defined by how well your body functions.
Anida brings together movement, recovery, and therapeutic care within one connected practice. Each element is designed to support how the body functions, restores, and adapts over time.
We focus on quality, precision, and sustainability. The goal is not just to train harder, but to move better, recover better, and feel more connected to your body over time.
Mat Pilates: the head controls the body, but the body teaches movement to the head. Performed with rhythm and a conscious sequence to carry the body energetically through the day, strengthening it just enough without tiring it. It builds deep core strength, improves balance and coordination, and boosts self-confidence.
Training that develops strength, control, and coordination. This practice builds functional power through natural movement patterns, enhancing overall body awareness and resilience.
Reformer Pilates is a method of consciously executed movements in a set sequence and with focused breathing. The physical training transfers a positive feeling directly to mind and soul. It strengthens and stretches the body to bring it into balance, working above all on the deep, small postural muscles and modelling the body from the inside out.
Mat Pilates: the head controls the body, but the body teaches movement to the head. Performed with rhythm and a conscious sequence to carry the body energetically through the day, strengthening it just enough without tiring it. It builds deep core strength, improves balance and coordination, and boosts self-confidence.
Our therapies are designed to support the nervous system, improve circulation, and restore balance throughout the body. We work with experienced therapists who use targeted, natural approaches and other proven techniques to enhance both physical and internal recovery.
Each treatment is approached with precision and intention, focusing on creating space in the body, releasing tension, and supporting long-term well-being. Recovery is a practice, a conscious way of maintaining the body, not just repairing it.
Our team works with precision, attention, and care, focusing on how you move, how you feel, and what your body actually needs. The experience matters as much as the result.
Every session is adapted, guided, and designed to help you get the most out of your time here.
Flexible class packs and memberships designed to support different rhythms of movement and recovery.
All prices include 8.1% Swiss VAT. Memberships and products may be paid separately.
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